Last week, we talked about the many factors that cause chronic neck pain. Today, I will teach you two exercises to prevent neck pain,...

Children might sometimes ask their parents to swing by their arms. While it might seem innocent, it could accidentally cause an injury...

Do you hear clicking in your back when moving your arm up and down? You may have snapping scapula syndrome, the grating in the bones in...

Are you experiencing chronic pain in your neck? Are you frustrated about the pain not going away even though you have tried stretching or...

A wrist sprain is one of the common wrist injuries. If you are experiencing any pain on the ulnar side of the hand, your TFCC could be...

Do your thumbs start to hurt after a day of texting your friends or browsing social media? Texting thumb is the overuse of the thumb...

Rehabilitation can seem to be a long journey for some people. Doing rehabilitative exercises is extremely important for healing and...

Last week, we talked about Graston technique and guasha looks similar in how both techniques treat patients. But indeed, the underlying...

Have you ever seen fingers like this before? If you have, you have likely heard of a swan neck deformity. Swan neck deformity is a...