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Importance of Stretching Before and After Exercise
Human movements are dependent on the amount of range of motion (ROM) available in our joints and stretching is a good way to maintain...
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運動前後伸展的重要性
人體運動取決於我們關節中可用的活動幅度(ROM),伸展是保持ROM的好方法。它有助於防止我們的肌肉縮短和變緊,這可能由於肌肉力量和柔韌性的下降而增加受傷的風險。 在鍛煉之前和之後進行伸展運動不僅有助於防止受傷,還可以幫助減輕肌肉酸痛,並且對以後的體育鍛煉有正面作用。...
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What are the benefits of strengthening your gluteus medius muscles?
In this week of the Staying Active series, we will be going through the simple anatomy, functions, and exercises for our gluteal muscles,...
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訓練臀中肌對我們有什麼好處呢?
在本週的 “保持活躍” 系列中,我們將介紹臀部的肌肉,特別是臀中肌的簡單結構,功能和訓練。臀中肌位於我們的臀部,位於臀大肌的深處。它的功能是外展髖關節(將大腿向側面移動),並在行走的過程中保持盆骨水平。強壯的臀中肌對於健康的步態至關重要。受到神經損傷或臀中肌乏力的人可能會出...
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Lower Body Strengthening Exercise - Butterfly Kicks
Hi everyone! We are back again with another series for Staying Active! Hope everyone has been enjoying the nice summer weather! Before...
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下半身強化運動 - 蝴蝶式踢腿
大家好!我們又回來了另一個保持活躍的系列!希望每個人都享受今個夏天的天氣! 在學年開始之前,父母和孩子們將充分利用暑假。隨著天氣轉涼,日照時間似乎越來越少,但這也不會阻止我們保持活躍! 今天我們將學習蝴蝶踢!一個孩子和父母都可以做的有氧運動,也可以幫助訓練下半身的肌肉!...
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ACL Tear? What About It?
You have probably heard of the anterior cruciate ligament (ACL) tear or even one of your friends had this injury before. However, how...
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前十字韌帶斷裂?這到底是什麼?
您可能聽說過前十字韌帶(Anterior Cruciate Ligament, ACL)斷裂,甚至您的朋友也曾遭受過這種運動創傷。但是,您對這種創傷有多少了解呢? 前十字韌帶其實是我們膝蓋裏的一條韌帶。它的作用是抵抗小腿(相對於大腿)過度向前移動,以及抵抗膝蓋過度左右扭動。...
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Do You Have Trigger Finger?
Trigger finger, also known as stenosing tenosynovitis. It is a disorder of the hand which the tendon(s) used to flex the finger is...
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