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3 ways to improve your upper back posture
Many of us have been working from home for a while already. Did you notice your shoulders and necks are tighter than ever, and realize...
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Work from home坐到個人寒哂背? 3招教你改善圓肩寒背!
在家工作已有一段的日子，有否發現您的肩頸比以往更繃緊，並發覺自己擁有圓肩及寒背?不要怕，齊來學做這三種運動以改善您的圓肩寒背和肩頸繃緊！ 1. 收摺下巴 · 慢慢地把下巴往後 · 做一個“雙下巴” · 保持5秒鐘，重複10次 2. 肩胛骨擠壓 · 站直或坐直 ·...
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Ways to Garden Safe
While the weather is nice and sunny, many would like to work on their gardens at home, but one thing we have to watch out for are our...
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花園安全的方法
雖然天氣晴朗，許多人希望在家中在花園里工作，但我們必須注意的一件事是我們的身體。頻繁提起、重複動作、笨拙的姿勢可能會給我們的背部、膝蓋和手帶來問題。以下是一些提示，可以幫助園藝時保持心境愉快和無痛。 提升是我們之前討論過的話題之一。你需要從一個寬闊的基礎開始，雙腳分開站立，...
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What Is Complex Regional Pain Syndrome?
Complex regional pain syndrome (CRPS) is a very common topic among pain science and in the rehabilitation field. CRPS refers to a...
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什麼是複雜性局部疼痛綜合症？
複雜性局部疼痛綜合症 (Complex regional pain syndrome, CRPS) 是疼痛科學和復康領域中非常常見的話題。 CRPS 是指所經歷的疼痛與組織損傷的程度不成比例，以及組織癒合過程持續超出正常預期時間範圍的情況。這種綜合症得名是因為疼痛不遵循典型...
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Watch out for heat illnesses!
Summer is here! Are you excited to get outdoor and enjoy the sun? However, don’t forget to stay hydrated and watch out for heat...
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中暑症狀您要知
夏天到了！您是否為能到戶外享受陽光感到興奮？但切勿忘記保充水份，小心中暑！ 我們的身體通常可以通過稱為體內平衡的過程來調節我們的體內溫度。溫度穩態就是吸熱和散熱的平衡。然而，當吸入的熱量超過散熱時，溫度穩態就會失去平衡，從而導致體溫過高。體溫過高可以表現為不同的症狀，我們可...
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Nighttime Leg Cramps
Legs cramps can cause a lot of discomfort and can be annoying if it occurs often during the night and disrupts your sleep. There are...
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