Psychotherapy can be incredibly helpful for individuals who have experienced psychological trauma. Trauma can take many forms, including...

Have you ever experienced pain in the inner side of your shins? Have you ever heard of shin splints? Our post today will focus on...

Last week, we discussed about what is lumbar hyperlordosis and causes. The followings are some exercises to strengthen our core muscles...

As we know that a typical spine has its natural curvature, however, many factors can cause changes to the curvature. We have talked about...

As mentioned in previous posts, psychotherapy is a form of therapy that helps individuals cope with mental health issues, personal...

Stress is an adverse reaction when we have excessive pressure or facing other situations. While some might think of stress as a source of...

Last week, we introduced what we can do if you have bowlegs. Today, we will be looking into genu valgum! The hip adductors are tight for...

Many people relate “psychotherapy” with mental issues or just paying someone to lecture or to talk with you. In fact, psychotherapy is a...

Here are some more exercises and stretches that can bring your knees closer together: - Side lying hip adduction Starting on lying...