Having sensitive knees or knee pain can be a challenge but staying active and continuing to strengthen your body is a good way to reduce...

膝蓋敏感或膝蓋疼痛可能是一個挑戰，但保持活躍並繼續加強身體是減輕症狀的好方法。定期步行可以幫助減少僵硬或發炎，並確保您的膝關節保持其功能。 如果您有輕度至中度疼痛，步行和其他運動有助於調動您的關節液並潤滑關節。隨著鍛練的進步，僵硬、疼痛和疲勞會減輕。...

Do you ever feel like your arm should be able to move higher, but aren’t sure what is holding it back? This might be caused by tightness...

One in 3 Canadian over 65 will fall every year. Falls can hugely impact one’s independence as falls commonly result in hip or pelvic...

每年有三分之一65 歲以上的加拿大老年人會跌倒。跌倒可以影響一個人的獨立性，因為跌倒通常會導致髖部或骨盆骨折。跌倒能使年長的加拿大人住院，並可能需要做手術和漫長的康復治療。讓我們齊來了解預防跌倒的貼士和竅門！ 家居設置 - 在廚房用有橡膠背襯的地毯代替鬆散的散佈墊 -...

Have an active child that’s stuck inside cause of the cold or rainy weather? Looking for an activity that’s simple to set up and fun for...

你的孩子愛好動但因為寒冷或下雨天氣而被困在家裡嗎？正在苦惱尋找一項設置簡單且對孩子們來說很有趣的活動？以下是一些非常有助於培養孩子而面運動技能的室內遊戲！你所需要的只是一卷畫家的膠帶、一個大的可捲曲物體、一些容易拿起的彈珠或玩具以及一個大的空間。 1. 走線...

Ever wake up in the morning with a stiff neck or tight back muscles? You might be sleeping incorrectly. Sleeping postures are a lot more...

Are you experiencing pain and stiffness in your upper back or in the area between your shoulder blades? Do you notice your back muscle...