Ever felt a localized pain on one side of your abdomen while running? This is known as an exercise-related transient abdominal pain...

跑步時有沒有感覺到腹部一側的局部疼痛？這被稱為運動相關的暫時性腹痛 (ETAP) 或也稱為岔氣。輕微的縫線類似於抽筋或疼痛。嚴重的傷口可能是劇烈的或刺痛的疼痛。 造成這些問題的原因可能是橫膈膜肌肉痙攣、壁層腹膜刺激或脊柱壓力。當您比正常情況更快地擴展和收縮您的圖橫膈膜或拉伸...

Have you had muscle soreness that would not go away, no matter how much you stretch and massage the area? If so, the tight muscle fibres...

In previous posts, we have discussed how to select a pillow that best fits you. In today’s post, we will discuss mattress selection. We...

在之前的帖文中，我們討論了如何選擇最適合您的枕頭。在今天的帖文中，我們將討論床褥的選擇。 我們一生有 1/3 的時間都在睡覺，這意味著我們每 3 年就有將近 1 年的時間在床上度過。一張好的床褥可以讓你睡得更好，讓你在第二天感覺精力充沛，但是，一張糟糕的床褥會毀了你的睡眠，...

While sitting or standing for long hours, do you start to feel tightness around your lower back? Below are a few stretches that can help...

長時間坐著或站立時，您是否開始感到下背部緊繃？下面是一些可以幫助減輕一些緊繃感的伸展運動。 1. 臀圈 站立時雙腳分開，略寬於臀部。您可以將手放在臀部上，並開始輕輕地左右移動。慢慢地向一個方向旋轉你的臀部，做大圓圈。 這樣做至少 15-20 次，然後反方向重複。 2....

What is Shoulder Impingement Syndrome? Shoulder impingement occurs when the rotator cuff muscles and/or bicep muscles become stuck in...

Winter is here! Poor posture while shoveling snow is not an uncommon cause of low back pain during wintertime. It is important to make...