也許你聽說過著名歌手周杰倫患有僵直性脊椎炎。究竟什麼是僵直性脊椎炎呢？ 僵直性脊椎炎是一種炎症性疾病，隨著時間會導致脊椎結合。脊椎結合會使背部變得僵硬，靈活性降低。如果肋骨受到影響，可能會導致呼吸困難。 AS 的症狀通常開始於成年早期，男性的患有率多於女性。...

When you feel low back pain, it is possible that the problem does not come solely from the back and that other muscles around the area...

In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...

在我們的膝關節中，大脾骨與脛骨的每一端都有一個稱為半月板的軟骨，以保護骨骼，防止他們互相摩擦。我們的半月板就像一塊海綿。當我們擠壓海綿時，水會流出。同樣，我們的軟骨需要一些負重才能分泌營養液。多年來積累的劇烈運動可能會磨損和撕裂軟骨，但是，輕度到中度的運動對於軟骨癒合至關重...

Stretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...

伸展運動對於所有劇烈活動都是必不可少的，而花式溜冰就是其中之一。良好的伸展運動能有效地減少和預防肌肉損傷，並有助於提高滑冰耐力和表現。 全身熱身約 5 至 10 分鐘後，最好進行伸展運動。這可以包括組合運動，例如輕跑或騎自行車或滑冰快圈，讓您心跳加速。...

With the holidays and pandemic causing many to stay at home, it is an important reminder for everyone to stay active in any way they can....

Ever wake up and feel like you can’t bend your fingers, make a fist, or just feel slow and sluggish when using your hands? Morning...

“Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...