Let’s talk about static and dynamic stretching! Static stretching is the typical stretch where you hold the joint at the end of the range...

Have you ever noticed a taut band within the muscles after working or sitting for a prolonged period? And that hurts especially when you...

您有否發現當長時間工作，坐着或您按壓肌肉時會感到肌肉繃緊得像一條橡筋? 按壓橡筋時特別疼痛? 那橡筋是什麼來的? 儘管現在那些橡筋的形成還沒有確實的成因，但其中一個說法是由肌肉痙攣所形成的。我們身體有很多不同方向的肌肉，使我們能進行各種活動，如前彎或後彎，打側等等。我們的肌...

While learning to take care of a newborn, moms and dads also learn that there are changes to their own bodies. New aches and pains from...

爸爸媽媽在學習照顧新生嬰兒的同時，也要了解自己身體狀況。家長有可能會不習慣做一些比以前更繁複的照顧工作(例如抱孩子、推嬰兒車或從地上拾玩具等等), 因此用了錯誤的姿勢, 令身體超出負荷, 引致新的痛症。以下是一些小提示, 解釋如何應用適當的人體力學,...

The subscapularis is the largest of the four rotator cuff muscles, and is tucked right in between the ribcage and shoulder blade hidden...

Have you ever tried rubbing your muscles when they are sore and painful, and all of a sudden you don’t feel as much pain? We will take a...

大家有否嘗試過肌肉繃緊疼痛時搓揉一下，然後發現沒有那麼痛? 今天就為您拆解原因。 我們的神經線有不同的種類。有些負責感應傷害刺激，有些負責感應按壓等等。負責感應傷害刺激的神經，稱為C神經，而負責感應按壓的，稱為A-beta神經。搓揉肌肉會減少疼痛的原因主要是關於這兩條神經的...

Storytime doesn’t have to be just for bedtime. Reading your child a story and brining in a workout for them is a great way to get their...