“Core”, “Abs” What Are They?
This week we are going to talk about muscles of the abdomen. First of all, the abdominal muscles (“the abs”) are located on the anterior...
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“核心肌群”，“腹肌” 是什麼？
這週我們來談談腹部肌肉。 首先，腹肌（“ abs”）位於我們腹部的前面。在談論腹肌時，我們應該熟悉4條主要肌肉。從最外層開始，我們有腹外斜肌。然後，在中間層，我們有腹內斜肌和腹直肌。最後，最內層有腹橫肌。 那麼……這些腹肌的作用是什麼？...
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Want to Learn Some Advance Balance Exercises?
Balance training is a great tool to decrease chances of falling, especially for the elderly; however, do you know balance training is...
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想學習一些高級平衡練習嗎？
平衡訓練是減少摔倒機會的好工具，尤其是對於老年人而言。但是，您是否知道平衡訓練對成年人和青少年的活動能力和運動表現也很重要？這週，我們想向您介紹兩個高級的平衡練習。 請記住在一個穩定的支撐物旁進行這些練習，以防您在進行這些練習時失去平衡受傷。 1）單腿平衡+前伸...
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Toe Cramps
💡Muscle cramps are usually harmless, but they can also feel painful. A cramp occurs when your muscle suddenly contracts but does not...
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Hand Warm Up Exercises
Cold weather is fast approaching and one of the common features that tag along is getting cold hand and feet. Today we will be showing a...
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Stretching Before Bed?
💡We know that stretching can be a good way to keep the body awake and active, but did you know that light/moderate stretching can also...
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Star Jumps
💡Hope everyone had a nice Mid-Autumn Festival! 😊 As tradition, we eat mooncakes to celebrate the festivity. This week we will show a...
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High Intensity Interval Training (HIIT). What is it?
According to the Canadian Physical Activity Guideline, adults should engage in at least 150 minutes of moderate to vigorous intensity...
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高強度間歇訓練（HIIT）。它是什麼？
根據《加拿大體育鍛煉指南》，成人每週應至少進行150分鐘的中度至劇烈強度的有氧體育運動。儘管在許多研究中都已確認運動對健康的益處，但是想要開始進行運動的人經常說他們“沒有時間運動”。實際上，”缺乏時間”是開始一個運動訓練計劃的最常見障礙。...
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How to Get Rid of the Excess Fat on the Back of Our Upper Arm?
Have you ever waved to someone and noticed that there is excess fat on the back of your upper arms? Ever wondered how you can tone up the...
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如何減掉手臂的「拜拜肉」?
您是否曾經向某人揮手，發現上臂的背部有多餘的脂肪？有沒有想過如何強化該區域的肌肉？如果有的話，本文將會適合您！我們上臂背部的主要肌肉是肱三頭肌（Triceps Brachii）。與上臂前部的二頭肌相比，我們的三頭肌經常在運動訓練中被忽略。...
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Bear Crawls
Exercising can get repetitive and boring, especially for kids. Why not add a little arts and crafts for this next exercise? Cut up a pair...
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Importance of Stretching Before and After Exercise
Human movements are dependent on the amount of range of motion (ROM) available in our joints and stretching is a good way to maintain...
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