What Are Flat Feet?
Flat foot (pes planus) describes a reduction or absence of the medial longitudinal arch (the arch located on the inside of your foot),...
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Feeling in a bad mood? What can you do?
💡Ever feel like you are in a bad mood and your mind is in the slumps? Well, did you know that exercise can be a great way to help lift...
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心情不好? 你能做什麼?
💡是否曾經覺得自己心情不好，頭腦陷於泥潭？好吧，您知道運動可以是一種幫助您提高情緒，提高壓力承受能力的好方法嗎？從事運動可以通過改善心情，記憶力和幸福感來幫助您的身體和大腦。 運動的好處之一是它可以刺激皮質醇的產生，有助於記憶和機敏。但是過多的皮質醇也會對我們的身體產生負...
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Chronic Ankle Instability & Lateral Ankle Sprain
Lateral ankle sprain is accounted for about 75-85% of all ankle injuries. It is one of the most common injuries among athletes as well as...
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慢性踝關節不穩定與踝關節外側扭傷
踝關節外側扭傷約佔所有踝關節損傷的75％-85％。它是運動員和體育鍛煉者中最常見的損傷之一。此外，慢性踝關節不穩定通常是由於踝關節扭傷後，無法正常癒合所致。患有慢性踝關節不穩的人通常會抱怨踝關節周圍持續不適，並有時感覺到踝關節不穩定。...
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Let's Visit the Zoo!
A great way to practice the alphabet is naming animals! But why not work both the brain and body? Below are a few fun animal named...
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What Exercises Can We Do When We have been Sitting for Too Long?
With the stay-at-home order, lots of people are working from home. Without regular movements and stretching, our muscles will become...
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坐太久了，我們可以做些什麼運動？
隨著政府留在家裡的指令，很多人也要在家工作。在缺乏有規律的運動和伸展之下，我們的肌肉將變得緊繃，這將使我們更容易受傷。本週，我們將向您展示三個很棒的練習，您無需任何設備即可在自己的房間做！這些練習的目的是增加上背部和脊椎的活動能力！ 1）“打開書”...
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New Year Motivation
💡Give yourself a pat on the back for making it through the first week of 2021! It may be easy to lose the motivation you feel early in...
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Have You Heard of Plyometric Training?
Plyometric exercise refers to movements that involve a high-intensity eccentric (muscle lengthening) contraction immediately after a...
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您聽說過增強式訓練嗎？
增強式運動是指在快速而有力的向心收縮（肌肉縮短）後立即進行高強度離心收縮（肌肉延長）的運動。這種鍛煉可以改善一般人的平衡，垂直跳高和力量產生的能力。 在2017年，Nobre等人進行了與增強式訓練相關的研究，他們發現，進行20分鐘的增強式訓練，每週訓練兩次，持續12週，可以...
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Low Back Pain? What Can You Do?
Our lower back is usually defined as the area between the ribcage and the pelvis, on the posterior side. Low back pain (LBP) could be...
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腰背痛？你可以做什麼？
我們的下背部通常被定義為後側胸腔和骨盆之間的區域。腰背痛（Low Back Pain）可以是急性或慢性的。而且在大多數情況下，腰背痛是非特定的，這意味著沒有特定的結構存在故障。 本週，我們想分享一些有關如何預防腰背痛的提示。 1）避免長時間坐著...
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Do you have Upper Cross Syndrome?
Upper cross syndrome is an umbrella term used when there is a combination of tight and weak muscles on the front and back side of our...
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你有上交叉綜合症嗎？
上交叉綜合症是一個籠統的術語，描述了在我們的肩膀的前後分別出現緊繃和無力的肌肉的組合。這通常是不良的頭部姿勢和肌肉失衡的結果。通常，緊繃的肌肉是我們的胸部肌肉和脖子後方的肌肉（胸大肌，斜方肌和肩胛提肌）；無力的肌肉位於我們的前頸和中背部（深層頸椎彎曲肌群和菱形肌）。...
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