Stretching Like a Ballerina
Ever want to be as flexible as a ballerina? Here’s your chance! A daily stretching routine that can help you become more flexible. Now...
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像芭蕾舞演員一樣伸展
曾經想像芭蕾舞演員一樣靈活嗎？你的機會來了！每天的伸展運動可以幫助您變得更加靈活。現在，儘管在進行任何運動或活動之前拉伸是很好的，但請聆聽您的身體。不要強行把你的身體去做任何讓你不舒服或感到疼痛的姿勢。過度拉伸會使您面臨更大的受傷風險，因此請一直拉伸，直到您的身體感覺溫暖且...
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Badminton Warmups
Do you like to play badminton? For any sport that we play we must always remember to stretch our bodies before and after to prevent any...
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AVENGERS ASSEMBLE!
The world is in danger, and we need your help to save it! Below are 5 exercises to train your body for the upcoming battle. Do you have...
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How to Help Kids Stay Focused
Back to school is approaching and parent’s will begin to worry about their kids staying focused and paying attention to schoolwork....
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如何幫助孩子保持專注力
返校即將到來，家長們將開始擔心他們的孩子是否能保持專注力並專注於功課。雖然我們不能總是讓他們玩，但有規則或某種結構的遊戲可以幫助孩子練習自我調節技能，如記憶力、抑制控製或認知靈活性。 從具有體育活動成分的遊戲開始是一種可以幫助加強兒童自我調節能力的簡單方法。通過添加規則、變...
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Step-Up for a Healthy Life!
What a year for the Hong Kong athletes in the Olympics, winning 1 gold, 2 silvers, and 2 bronze medals! Aren’t you motivated to start...
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Outdoor Party Games
Let’s make the most out of the sunny summer days! Below are a few outdoor activities that are perfect for family gatherings or parties...
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Outdoor Fun!
With another long weekend approaching, it would be a fun idea to play some outdoor party games with friends and family! Below are some...
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Stretches for Stiff Neck
Sometimes we wake up to a stiff neck in the morning and there can be various reasons for this cause. The pillow you are sleeping on does...
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Mckenzie Extension Exercises
Do you have to sit all day for your work? Do you have back pain as a result of that? The Mckenzie back extension exercises might be the...
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Mckenzie背部伸展練習
你必須整天坐著工作嗎？你是否因此而背痛？ Mckenzie背部伸展練習可能是解決問題的方法！今天我們將向您展示三個簡單的練習，您可以在家中不使用任何設備而進行練習！ 這種方法雖然不能保證完全杜絕問題，但往往得到患者的好評，並得到專業醫護人員的推薦。相信這三個練習對姿勢不良或...
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3 ways to improve your upper back posture
Many of us have been working from home for a while already. Did you notice your shoulders and necks are tighter than ever, and realize...
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Work from home坐到個人寒哂背? 3招教你改善圓肩寒背!
在家工作已有一段的日子，有否發現您的肩頸比以往更繃緊，並發覺自己擁有圓肩及寒背?不要怕，齊來學做這三種運動以改善您的圓肩寒背和肩頸繃緊！ 1. 收摺下巴 · 慢慢地把下巴往後 · 做一個“雙下巴” · 保持5秒鐘，重複10次 2. 肩胛骨擠壓 · 站直或坐直 ·...
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