Tic Tac Toe Relay
This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...
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Red Light Green Light
Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...
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Book Worm Workout
Storytime doesn’t have to be just for bedtime. Reading your child a story and brining in a workout for them is a great way to get their...
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Body Bridges for Kids
Body bridges are a fun core strengthening exercise that kids can do. You can also use toys to attract their attention by driving cars,...
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Beating the Winter Blues
Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...
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Sledding Safety Tips
Sledding is a fun and common winter activity for friends and family. However, it can lead to injuries if we are not careful. Below are a...
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A Must-learn technique for protecting your back
Many of you have probably heard enough about having a correct posture to protect your back. While that is important, there is another...
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Suffering from knee pain? Try these exercises!
In our knee joints, there are a cartilage called meniscus on each end of the bone to protect the bone from rubbing on each other. Our...
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受膝蓋疼痛困擾？ 試試這些練習吧！
在我們的膝關節中，大脾骨與脛骨的每一端都有一個稱為半月板的軟骨，以保護骨骼，防止他們互相摩擦。我們的半月板就像一塊海綿。當我們擠壓海綿時，水會流出。同樣，我們的軟骨需要一些負重才能分泌營養液。多年來積累的劇烈運動可能會磨損和撕裂軟骨，但是，輕度到中度的運動對於軟骨癒合至關重...
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Figure Skating Stretching Guide
Stretching is essential for all active activities and nonetheless figure skating is one of them. A good stretching routine can help...
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BTS No-Equipment Workout Challenge – Part 2
“Gon' pop like trouble breaking into your heart like that” Below is Part 2 of BTS Jungkook’s workout routine that requires no exercise...
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BTS 無器械鍛煉挑戰 - 第 2 部分
“就像麻煩那樣闖入你的心” 以下是防彈少年團柾國的鍛煉程序的第 2 部分，不需要任何運動器材，您可以在舒適的家中進行！你準備好迎接挑戰了嗎？ 1. 20個俯臥撑 您可以做多種俯臥撑變式：壁式俯臥撑、跪式俯臥撑或標準俯臥撑。...
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