What is Urinary Incontinence – Part 2
As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...
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什麼是小便失禁 – 第 2 部分
正如我們在上一篇文章中提到的，任何人都可能發生小便失禁。支撐盆腔器官的肌肉會隨著年齡的增長而減弱，如果您經歷過更年期或分娩、前列腺肥大或接受過前列腺癌手術，您的風險可能會更高。 還有幾種不同類型的小便失禁會引發尿漏，其中包括：...
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What is Urinary Incontinence – Part 1
Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...
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什麼是小便失禁 - 第 1 部分
小便失禁是一種您可能會遇到膀胱控制問題導致尿液滲漏的情況。我們的泌尿系統由幾個器官組成：腎臟、輸尿管、膀胱和尿道。膀胱就像一個儲水箱，一旦充滿，大腦就會發出信號，提示該小便了。尿液隨後離開膀胱，在膀胱處打開被稱為括約肌的肌肉。...
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Exercise Related Transient Abdominal Pain (ETAP)
Ever felt a localized pain on one side of your abdomen while running? This is known as an exercise-related transient abdominal pain...
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運動相關的暫時性腹痛 (ETAP)
跑步時有沒有感覺到腹部一側的局部疼痛？這被稱為運動相關的暫時性腹痛 (ETAP) 或也稱為岔氣。輕微的縫線類似於抽筋或疼痛。嚴重的傷口可能是劇烈的或刺痛的疼痛。 造成這些問題的原因可能是橫膈膜肌肉痙攣、壁層腹膜刺激或脊柱壓力。當您比正常情況更快地擴展和收縮您的圖橫膈膜或拉伸...
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Superior Gluteal Nerve Entrapment
What is SGN Entrapment? The superior gluteal nerve (SGN) is one of multiple nerves that pass through the lower back and into the gluteal...
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Gluteus Medius Weakness
What is Gluteus Medius Weakness? The gluteus medius muscle may be smaller than the main butt muscle, the gluteus maximus, but its role in...
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Chronic Lateral Ankle Instability
Do you experience ankle sprains frequently? Ankle sprains are the common injury for athletes, accounting for 40% of injuries. However, if...
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Thoracic Hyperkyphosis (Roundback)
What is Thoracic Hyperkyphosis? Thoracic Kyphosis is a disorder that is classified by the excessive rounding of the upper back. This...
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Lumbar Disc Herniation (LDH)
What is a Lumbar disc herniation? Lumbar disc herniation is a common condition that affects both the spines of young and middle-aged...
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What Is Cubital Tunnel Syndrome?
The cubital tunnel is located at the inside of the elbow, where our ulnar nerve travels. Anatomically, the cubital tunnel is surrounded...
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What Is Patellofemoral Pain Syndrome (PFPS)?
Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is a musculoskeletal condition of the knee, characterized by pain...
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什麼是髕骨股骨疼痛症候群 (PFPS)？
髕骨股骨疼痛症候群 (Patellofemoral pain syndrome, PFPS)，也稱為跑步膝，是一種膝關節的肌肉骨骼疾病，其特徵是膝關節裡面或周圍疼痛，並因膝關節在彎曲位置（例如跑步、爬樓梯、蹲下）受力而加重疼痛。）。 PFPS...
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