Do You Have Baker’s Cyst?
Baker’s cyst is a synovial fluid-filled sac that forms in the back of your knee, typically located on the medial side (inside) of the...
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Learn to Stretch like the Butterfly Life Cycle!
Today we will show you a fun and simple butterfly life cycle stretch that can be used to teach children about butterflies and get them...
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How Can Exercise and Diet Help With Sarcopenia?
Sarcopenia is a term describing a condition of low skeletal muscle mass, low muscle strength, and poor physical performance as people get...
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It's Time for a Stretch Break!
Hi everyone! Just a friendly reminder to do some stretches throughout the day, especially if you have been sitting and working for long...
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Don’t Forget Your Resistance Band!
Tired of holding your dumbbell for your strength training? Have a resistance band at the corner of your room and not sure how to use it?...
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What is the Proper Form for Lifting Heavy Objects?
Now that we are in Spring, we may want to do some outdoor gardening or cleaning around the house. You may strain your lower back from...
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What Is Cupping Therapy?
Cupping is a technique that uses cups placed over the skin to create negative pressure via suction. Generally, there are two types of...
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Urinary Incontinence and Kegel Exercises
By definition, urinary incontinence (UI) is any involuntary leakage of urine. Although UI can happen in both men and women, it is more...
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Outdoor Fun With Chalk
As the nice spring weather is approaching, we are able to spend more time outdoors. This week we will be introducing you to four...
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Radial Wrist Pain, or De Quervain’s Tenosynovitis?
Today we are going to dive into a disease that is commonly seen in out-patient physiotherapy setting. De Quervain’s tenosynovitis is a...
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The Fetal Heart
The heart is one of the most important organs that help keep the systems in our body functioning. The four chambers and valves that make...
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Registered Kinesiologist at C.E.S. : What Are Their Roles?
This week we are going to explain to you what Kinesiology is as a profession. As we noticed most of the public have heard of the term,...
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What Are Flat Feet?
Flat foot (pes planus) describes a reduction or absence of the medial longitudinal arch (the arch located on the inside of your foot),...
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Physical Activity For Infants
Babies are born with weak bones and muscles, and thus strength building is important during the early stages of their lives. Developing...
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What Is Shockwave Therapy?
Shockwave therapy (SWT) is one of the therapeutic modalities used in a rehabilitation setting. SWT delivers both soundwaves and...
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Feeling in a bad mood? What can you do?
💡Ever feel like you are in a bad mood and your mind is in the slumps? Well, did you know that exercise can be a great way to help lift...
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Chronic Ankle Instability & Lateral Ankle Sprain
Lateral ankle sprain is accounted for about 75-85% of all ankle injuries. It is one of the most common injuries among athletes as well as...
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Trigger Points – What Are They?
Do you have tender spots in your muscles, that when it is being compressed, it will elicit pain directly over the area itself and also...
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Low Level Laser Therapy – How Does It Work?
Low Level Laser therapy (LLLT), also short for laser therapy, is often included as part of your physiotherapy treatment. Since you might...
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