Posture Reminder
🛑STOP! 🛑 And straighten out your back. While on our computers or using our cellphones, often we forget about our posture. Follow along...
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What Is Cubital Tunnel Syndrome?
The cubital tunnel is located at the inside of the elbow, where our ulnar nerve travels. Anatomically, the cubital tunnel is surrounded...
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Which type of headache do you have?
Headache is very common in adults. Recurring headaches can negatively impact our day to day life and work capacity. Knowing which type of...
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How to Help Kids Stay Focused
Back to school is approaching and parent’s will begin to worry about their kids staying focused and paying attention to schoolwork....
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What Is Patellofemoral Pain Syndrome (PFPS)?
Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is a musculoskeletal condition of the knee, characterized by pain...
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How to choose a good backpack?
I know it feels like we just stepped into summer but guess what, Back to School Sale is here! Let’s take some time to learn about how to...
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Have You Heard of Gout?
Gout is a type of arthritis. It is an inflammation of the joint and characterized by monosodium urate (MSU) crystals deposition in the...
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Step-Up for a Healthy Life!
What a year for the Hong Kong athletes in the Olympics, winning 1 gold, 2 silvers, and 2 bronze medals! Aren’t you motivated to start...
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Outdoor Party Games
Let’s make the most out of the sunny summer days! Below are a few outdoor activities that are perfect for family gatherings or parties...
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What Is The Meniscus?
The meniscus is a circular, wedge-shaped structure located in the knee. It mainly serves as a shock absorber, and distributes load across...
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Outdoor Fun!
With another long weekend approaching, it would be a fun idea to play some outdoor party games with friends and family! Below are some...
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Have You Heard of Chronic Obstructive Pulmonary Disease (COPD)?
Chronic obstructive pulmonary disease (COPD) is a lung disease. According to the World Health Organization (WHO), COPD is currently the...
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What is Growing Pains?
Growing pains are an aching or throbbing pain typically experienced in the leg muscles of children and are diagnosed when other...
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Joint Manipulation
“I got my back cracked by my chiropractor today.” We have probably heard that statement from someone else at some point… What Exactly Is...
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Attention to all the new parents!
Are you starting to develop arms and back pain from taking care of your newborn? New babies and breastfeeding require prolonged positions...
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Stretches for Stiff Neck
Sometimes we wake up to a stiff neck in the morning and there can be various reasons for this cause. The pillow you are sleeping on does...
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Do You Know Physiotherapists Treat Neurological Injuries Too?
Special Topic - Upper Motor Neuron Lesion (UMNL) This week we are going to discuss neurology. It could be a complicated topic to discuss...
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Got low back pain from using standing desks?
Recent studies have shown a positive association between sitting time and low back pain intensity as well as neck and shoulder pain....
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Mckenzie Extension Exercises
Do you have to sit all day for your work? Do you have back pain as a result of that? The Mckenzie back extension exercises might be the...
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Got limited shoulder movements? Check the rotator cuff!
Do you feel pain when you raise your hand? Do you have a rotator cuff tear? The rotator cuff is a group of four muscles that are located...
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