Upper back stiff and tight? 3 exercises to help you relieve the tightness!
Are you experiencing pain and stiffness in your upper back or in the area between your shoulder blades? Do you notice your back muscle...
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Disney Princess Workout Challenge
Determined to workout to become strong like a Disney Princess? Below are five workout challenges that are princess themed for you try...
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Superior Gluteal Nerve Entrapment
What is SGN Entrapment? The superior gluteal nerve (SGN) is one of multiple nerves that pass through the lower back and into the gluteal...
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3 tests for choosing appropriate footwear
Choosing a pair of running shoes is critical for runners as a pair of loose running shoes can injure your ankle more easily. Yet, a pair...
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Preparing for a Hike
Whether it is your first hiking trip, or you are an advanced hiker, it is important to know how to prepare for a hike. We do research on...
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Gluteus Medius Weakness
What is Gluteus Medius Weakness? The gluteus medius muscle may be smaller than the main butt muscle, the gluteus maximus, but its role in...
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Resistance Bands
Resistance exercise bands are inexpensive, portable and can come in many different colours. The colour coding allows the user to know the...
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Osteoporosis
Osteoporosis is the deterioration of bone structure characterized by low bone mass. 1 in 10 Canadian over the age of 40 has osteoporosis...
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Kid-Friendly Fall Activities
Summer is over and fall is here! The days are shorter, and the temperatures are getting colder, but that shouldn’t stop your kids from...
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Chronic Lateral Ankle Instability
Do you experience ankle sprains frequently? Ankle sprains are the common injury for athletes, accounting for 40% of injuries. However, if...
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What are bone spurs?
I believe everyone is familiar with the term bone spurs, but are bone spurs as terrible as its name? Bone spurs or osteophytes are seen...
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Water Intake
About 70% of our body weight is comprised of water. It has many roles in our body including regulating body temperatures, maintaining...
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Thoracic Hyperkyphosis (Roundback)
What is Thoracic Hyperkyphosis? Thoracic Kyphosis is a disorder that is classified by the excessive rounding of the upper back. This...
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Delayed Onset Muscle Soreness (DOMS)
Many of you may experience soreness the next day after you increased your exercise level. And many of you might probably think you have...
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Stretching Like a Ballerina
Ever want to be as flexible as a ballerina? Here’s your chance! A daily stretching routine that can help you become more flexible. Now...
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Lumbar Disc Herniation (LDH)
What is a Lumbar disc herniation? Lumbar disc herniation is a common condition that affects both the spines of young and middle-aged...
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Badminton Warmups
Do you like to play badminton? For any sport that we play we must always remember to stretch our bodies before and after to prevent any...
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AVENGERS ASSEMBLE!
The world is in danger, and we need your help to save it! Below are 5 exercises to train your body for the upcoming battle. Do you have...
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Spinal Cord Injuries - History of Paralympics
After the First and Second World Wars, many soldiers and civilians became disabled around the world. In order to reduce the impact of...
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