The Knee Unlocker
Today I would like to introduce to you an important muscle of the knee, the Popliteus. To understand the popliteus, we must first...
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Patellar Reflex
Have you ever wondered why your leg will kick instantly once your doctor or therapist hit your patella tendon with a reflex hammer? The...
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What is Urinary Incontinence – Part 2
As mentioned in our previous post, urinary incontinence can happen to anyone. The muscles that support your pelvic organs could weaken...
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What is Urinary Incontinence – Part 1
Urinary incontinence is a condition where you may experience bladder control issues leading to leakage of urine. Our urinary system is...
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FOOSH injury
FOOSH injury is an acronym for “fall on an outstretched hand”. This term is describing the mechanism of the injury. FOOSH injury can...
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Prolonged Mouse and Keyboard Usage
After prolonged keyboard and mouse usage, do you experience elbow pain or finger numbness? Whether you work from home or in an office,...
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Tic Tac Toe Relay
This game requires 9 objects to create your tic tac toe board; this could be hula hoops, large plastic bowls or rope. You will also need...
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Frozen Shoulder
Have you heard of frozen shoulder before? What is it? Frozen Shoulder is a common shoulder condition that mostly affects people aged...
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Red Light Green Light
Throwback Thursday! Has everyone forgotten about the Red Light Green Light survival game shown in Squid Games? There are many variations...
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Do you have muscle knots?
Have you ever noticed a taut band within the muscles after working or sitting for a prolonged period? And that hurts especially when you...
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Tips to Prevent New Parenting Injuries
While learning to take care of a newborn, moms and dads also learn that there are changes to their own bodies. New aches and pains from...
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Why does rubbing reduce pain?
Have you ever tried rubbing your muscles when they are sore and painful, and all of a sudden you don’t feel as much pain? We will take a...
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Book Worm Workout
Storytime doesn’t have to be just for bedtime. Reading your child a story and brining in a workout for them is a great way to get their...
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The Warning Signs of Organs
Did you know that the condition of our organs can manifest as musculoskeletal pain? We always think about musculoskeletal injuries when...
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Body Bridges for Kids
Body bridges are a fun core strengthening exercise that kids can do. You can also use toys to attract their attention by driving cars,...
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The Hidden Fracture
Have you ever encountered or heard that when you or a friend was injured, the fracture did not show up on X-ray until a week later? Or...
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Reducing Arm Soreness After a Vaccination
Arm soreness is a common side effect that lasts for a day or two after receiving a vaccination. The pain in your arm is your immune...
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Thoracic Outlet Syndrome
Have you ever experienced shoulder and neck pain, upper limb numbness and muscle weakness? These are the symptoms of thoracic outlet...
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Beating the Winter Blues
Feeling a lack of motivation and low energy? This is not uncommon for individuals during the winter season and often women are more...
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Call call call collar
A long-awaited HK girl group, Collar, has just debuted recently. I believe that everyone has been hearing the term, Collar, a lot since,...
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