Heat VS Ice
Have you ever wondered when to apply heat or ice to relieve your pain? Heat and ice have been used commonly by therapists and general...
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How exactly can exercise help you manage your weight?
Overweight and obesity are defined as body mass index (BMI) of 25-29.9 kg/m2, and >30 kg/m2 respectively. This condition is closely...
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The Benefits of Walking after Prolonged Sitting
Have you ever wondered why we have to walk so far to get our luggage at the airport? The long walk is actually designed to protect our...
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What is referred pain?
Have you ever felt a headache when you pressed on your neck muscle? Or felt pain in the lower back or the back of the thigh when pressed...
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Tennis Elbow – Literature Review
Introduction Lateral elbow tendinopathy, generally known by the public as tennis elbow. People with this condition chiefly complain of...
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Why do I have neck and shoulder tightness after prolonged desk work?
Have you ever experienced a strong load on your shoulder, or headache after using your phone or your laptop? This kind of tightness is...
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Let’s talk about Diabetes!
Diabetes is generally known as high blood sugar. Though there are more specific classifications, this time we would focus on the two most...
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What is that snapping sound when I move my joints?
When you squat down or move your shoulder, you may hear a snapping, or cracking noise. You may wonder where are these noises coming from,...
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Benefits of Low-Dye Taping when Treating Plantar Fasciitis
Introduction: The plantar fascia is a dense connective tissue located on the sole of our foot, just deep to the skin. It spans from the...
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How to select a pillow that fits you?
How to select a pillow that fits you? Sleep occupies around one third of our lifetime. It is important for us to select the right pillow...
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Neck Pain - What is Acute Torticollis?
Do you experience neck pain or are unable to turn your head after you wake up in the morning? If your answer is yes, you may have acute...
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Chronic Neck Pain: How C.E.S. can help
Introduction: What is it? Chronic neck pain is classified as pain perceived anywhere on the back of our neck, right along our cervical...
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Physiotherapists VS Chiropractors
Physiotherapists and chiropractors have different approach to treatments to improve physical health and wellbeing. Although they may...
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What is a kinesiologist?
A lot of people may have heard of Kinesiologists, but are actually not sure what they are and what they do. This post will provide you...
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Chiropractic Myths & Facts 2 – What is Spinal Manipulation Therapy (SMT)?
❌Spinal manipulation is dangerous and painful. ✅Spinal manipulation generally does not hurt. In fact, many patients report immediate pain...
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Chiropractic Myths & Facts – #1 What is a Chiropractor?
❌Chiropractors only treat spinal disorders. ✅Chiropractors treat any mechanical disorder related to the musculoskeletal system....
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