Let's Visit the Zoo!
A great way to practice the alphabet is naming animals! But why not work both the brain and body? Below are a few fun animal named...
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Have You Heard of Kinesio Taping®?
When you come in for a physiotherapy treatment, you might have been offered Kinesio taping®, and you might wonder how does that actually...
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Acute Wry Neck
Have you ever woken up with a stiff and sore neck, making it difficult for you to turn or move your head? This condition is commonly...
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What Exercises Can We Do When We have been Sitting for Too Long?
With the stay-at-home order, lots of people are working from home. Without regular movements and stretching, our muscles will become...
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Time For a Break!
Often times we are reminded to take breaks while working or studying. Whether it is to go for a quick washroom break or get in a good...
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You Had a Concussion? How Can We Help?
Concussion is defined as an acute neurophysiological event related to a blunt impact or other mechanical energy applied to the head, such...
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New Year Motivation
💡Give yourself a pat on the back for making it through the first week of 2021! It may be easy to lose the motivation you feel early in...
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Osgood-Schlatter Disease – Why Is It Important to Know?
Osgood-Schlatter disease (OSD) is a musculoskeletal disease that is most common in young athletes who are 8 to 15 years of age. Pain,...
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Are Your Kids Having Trouble Falling Asleep?
💡Back to our normal routines we go as we begin our fresh start in the new year! Staying up late during the holidays may have made it...
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Have You Heard of Plyometric Training?
Plyometric exercise refers to movements that involve a high-intensity eccentric (muscle lengthening) contraction immediately after a...
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Stretches to Help Improve Digestion
💡Hope everyone had a lovely Christmas and spent the day filled with smiles, laughter, and good food! During the holidays we are bound to...
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Low Back Pain? What Can You Do?
Our lower back is usually defined as the area between the ribcage and the pelvis, on the posterior side. Low back pain (LBP) could be...
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Do you have Upper Cross Syndrome?
Upper cross syndrome is an umbrella term used when there is a combination of tight and weak muscles on the front and back side of our...
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“Core”, “Abs” What Are They?
This week we are going to talk about muscles of the abdomen. First of all, the abdominal muscles (“the abs”) are located on the anterior...
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Custom-Made Orthotics
Last week we talked about toe cramps and went over exercises that help prevent muscle cramping. Along with underlying medical conditions,...
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Want to Learn Some Advance Balance Exercises?
Balance training is a great tool to decrease chances of falling, especially for the elderly; however, do you know balance training is...
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Toe Cramps
💡Muscle cramps are usually harmless, but they can also feel painful. A cramp occurs when your muscle suddenly contracts but does not...
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What is Proprioceptive Neuromuscular Facilitation (PNF)?
Proprioceptive Neuromuscular Facilitation (PNF) stretching is a technique widely use in rehabilitation and exercise training. This...
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The Importance of your Home Exercise Program
Home exercise programs (HEP) are usually given to patients on their first physical therapy visit and is created to cater towards their...
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What is the use of Therapeutic Ultrasound?
Ultrasound is an inaudible high-frequency mechanical vibration generated by a transducer. The sound waves are transmitted through the...
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