How to reduce urine incontinence for pregnancy
Struggling with urinary incontinence, or urine leakage, can be a common and distressing experience for many mothers, especially during...
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Urinary Incontinence & Pregnancy
Urinary Incontinence and Pregnancy For many women, urinary incontinence (leakage) is common during pregnancy or after giving birth as the...
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Lamaze Childbirth Method
In our previous discussion, we explored the benefits of incorporating different categories of exercise for maintaining effective prenatal...
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Keys to Effective Prenatal Exercise
Keys to effective prenatal exercise Now we understand how pre-mothers can benefit from prenatal exercise, let's look closer into the...
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Benefits of Prenatal Exercise
Pregnancy is an exciting and wonderful moment in life, but it can also come with many challenges and a wide range of changes. It can be...
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How to prevent Diastasis Recti Abdominis?
To avoid DRA, it is critical to build your core strength. The transverse abdominis muscle is the deepest abdominal muscle and can provide...
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Diastasis Recti Abdominis (DRA)
Diastasis recti abdominis refers to the stretching of the linea alba which widens the gap between the rectus abdominis muscles. It...
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What is Bankart Lesion?
Are you experiencing pain when throwing things, or raising your hands over your shoulder? Are you feeling unstable or ‘loose’ in the...
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How to prevent plantar fasciitis?
Last week, we talked about what is plantar fasciitis and how it might happen. Let’s talk about how we can prevent having plantar...
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What is Plantar Fasciitis?
Do you feel pain over the feet or heels when you step down on the ground in the morning? Or pain on the soles of the feet after walking...
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What is Rheumatoid arthritis?
Have you ever seen swelling and deformities over the finger joints? Have you heard of rheumatoid arthritis? Rheumatoid arthritis is a...
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How to prevent shin splint?
We talked about shin splints last week and it is critical to prevent shin splints from happening and reoccurring. Here are ways how we...
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What is shin splint?
Have you ever experienced pain in the inner side of your shins? Have you ever heard of shin splints? Our post today will focus on...
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Posture Deviation – Exercises for Lumbar hyperlordosis
Last week, we discussed about what is lumbar hyperlordosis and causes. The followings are some exercises to strengthen our core muscles...
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Posture Deviation – Lumbar Hyperlordosis
As we know that a typical spine has its natural curvature, however, many factors can cause changes to the curvature. We have talked about...
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Posture Deviation - Genu varum & genu valgum Part 3
Last week, we introduced what we can do if you have bowlegs. Today, we will be looking into genu valgum! The hip adductors are tight for...
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Posture Deviation - Genu varum & genu valgum Part 3
Here are some more exercises and stretches that can bring your knees closer together: - Side lying hip adduction Starting on lying...
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Posture Deviation - Genu varum & genu valgum Part 2
Last week, we learned about the basics of genu varum and genu valgum. Today, we will specifically be looking into genu varum and how we...
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Posture Deviation – Genu varum & genu valgum Part 1
Today, we will focus on the misalignment of the knees. Genu varum, also known as bowlegs, means when you bring your heels together, your...
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Handheld Devices Ergonomics
As smartphones and tablets become more common in our lives, more and more people are having neck and thumb pain with using these handheld...
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